Nutrition Facts

• • Calories: 249
  • Fat: 6g
  • Saturated fat: 1g
  • Cholesterol: 48mg
  • Sodium: 367mg
  • Carbohydrate: 41g
  • Fiber: 3g
  • Protein: 9g

Ingredients

• • 1/2 cup all-purpose flour
  • 1/2 cup whole wheat flour
  • 1/4 cup quick cooking oats
  • 2 tbsp yellow cornmeal
  • 2 tbsp brown sugar
  • 1 1/2 tsp baking powder
  • 1/2 tsp salt
  • 1 cup skim milk (try skim plus)
  • 1/4 cup plain fat free yogurt (try vanilla)
  • 1 tbsp canola oil
  • 1 large egg, lightly beaten

Preparation

• • Combine all dry ingredients in one bowl, and all wet ingredients in another. Add wet to dry, stirring until smooth. Spoon about 1/4 cup batter onto a hot, non-stick griddle or skillet. Turn pancakes when tops are covered with bubbles and edges look cooked. These pancakes are especially delicious when topped with light vanilla yogurt and mixed berries.

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