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Cook with herbs and spices to boost flavor without adding fat and calories. Cayenne, garlic, sage, ginger and cinnamon are a few herbs and spices that help make low calorie, low fat healthy recipes.
Peanut butter is a healthy food when it’s not filled with hydrogenated oils and sugar. Spread peanut butter on apple slices or use in smoothies for a healthy, high protein snack.
Use canned tomatoes in healthy recipes for everything from chili to pasta sauce. They are easy to keep on hand, and you’ll get the great health benefits of fresh tomatoes.
Here’s a quick easy primer on how to choose and store the best berry. Use these tips for all berries, including blueberries, strawberries, raspberries and blackberries.
Instead of mayonnaise, spread avocado on your sandwich. Avocado has 75 percent less fat and calories than mayo. The healthy fats in avocados are the same type found in olive oil.
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