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Wild Berry Salad with Chocolate Balsamic Dressing Recipe Video

Nutrition Facts

Yield: 6 servings
    • Calories: 269
    • Fat: 13g
    • Saturated Fat: 1g
    • Cholesterol: 0
    • Sodium: 67mg
    • Carbohydrates: 19g
    • Fiber: 5g
    • Protein: 2g
* Nutritional information is based on ingredients listed and serving size; any additions or substitutions to ingredients may alter the recipe's nutritional content

Wild Berry Salad with Chocolate Balsamic Dressing Recipe Video

Heart Healthy Recipe Diabetes Recipe Gluten Free Recipe
This multicolored and super-healthy assortment of fresh fruits is berrylicious. The chocolate-balsamic combination creates a sweet-tart dressing for the berries.

Ingredients

  • Chocolate Balsamic Dressing

    • 3 Tbsp balsamic vinegar
    • 1 Tbsp chocolate syrup
    • 1 tsp minced shallots
    • 1/8 tsp salt
    • 1/3 cup canola oil

  • Salad

    • 6 cups mesclun greens
    • 3 cups sliced strawberries
    • 1/2 cup blackberries
    • 1/2 cup raspberries
    • 1 cup blueberries
    • 3 mandarin oranges, peeled and divided into segments
    • 2 Tbsp sliced almonds
    • 30 fresh basil leaves

Preparation

    • In a small bowl, whisk together all dressing ingredients except oil until blended. Whisk in oil, adding gradually, until well blended.
    • Evenly divide mesclun greens among 6 plates. Top evenly with fruit, almonds and basil. Drizzle with dressing.

This episode of The Health eCooking™ Show features executive chef Gary Fick of Washington, DC-area restaurant The Crossing at Casey Jones.

Nut Allergy: If you have an allergy to nuts or nut products, read the packaging, labels, warnings and directions for all ingredients in this recipe to determine whether the non-nut ingredients in this recipe were manufactured in a plant that processes nut products. We recommend that you do not solely rely on our information. For additional information about a product, please contact the manufacturer.

Review Date: January 19, 2012
Reviewed By: Christina D. Wright, RD, LDN, Nutrition Editor, Baldwin Publishing.
Judy Capodanno, eCooking Editor, Baldwin Publishing. Contact Editor
This page created February 1, 2010 and last modified September 23, 2010
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