Crispy Baked Chicken Recipe Video

Nutrition Facts

Serving Size: 3 oz chicken
    • Calories: 226
    • Fat: 11g
    • Saturated Fat: 1g
    • Cholesterol: 50mg
    • Sodium: 71mg
    • Carbohydrates: 8g
    • Fiber: 2g
    • Protein: 23g

* Nutritional information is based on ingredients listed and serving size; any additions or substitutions to ingredients may alter the recipe's nutritional content

Crispy Baked Chicken Recipe Video

Heart Healthy Recipe Diabetes Recipe

Try this healthy alternative to fried chicken and savor the flavor and health benefits of walnuts paired with chicken. This is a crunchy, comfort food packed with immune-boosting nutrients.

Ingredients

    • 8 chicken breasts, boneless and skinless (3 oz each)
    • 1/2 cup flour, seasoned with pepper
    • 1/2 cup buttermilk
    • 1 1/2 cup finely ground walnut pieces

Preparation

    • Preheat oven to 350°. Coat chicken with flour and then dip each breast in buttermilk. Coat each chicken breast with walnuts.
    • Heat non-stick pan on medium and spray it with vegetable oil. Place chicken in pan and cook on each side for 2 to 3 minutes regulating the heat to avoid burning walnut crust.
    • Transfer chicken to oven to bake thoroughly, approximately 20 minutes, or until a meat thermometer inserted in the thickest part of the breast registers 165°. Remove from pan when cooked. Slice each chicken breast diagonally into 4 pieces. Serve hot.
Yield: 8 servings

This episode of The Health eCooking Show features executive French chef Yves Vacheresse of Los Angeles, CA.

Nut Allergy: If you have an allergy to nuts or nut products, read the packaging, labels, warnings and directions for all ingredients in this recipe to determine whether the non-nut ingredients in this recipe were manufactured in a plant that processes nut products. We recommend that you do not solely rely on our information. For additional information about a product, please contact the manufacturer.

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Review Date: February 26, 2013
Reviewed By: Christina D. Wright, RD, LDN, Nutrition Editor, Baldwin Publishing, Inc.
Judy Capodanno, Health eCooking Editorial Director, Baldwin Publishing, Inc. Contact Editor
This page created February 1, 2010 and last modified September 23, 2010
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