Jefferson Logo

Health eCooking

Jefferson™ University Hospitals

Home Page

Health eCooking

  • High protein quinoa is a great alternative to white rice and couscous. This easy side dish brings together the nutty flavor of quinoa and truffle oil. Melted Parmesan adds a rich, creamy texture.

  • We add broccoli to ground beef to make this meat loaf recipe a healthier version of a family favorite meal. This low calorie meat loaf recipe uses lean beef and fresh chopped vegetables.

  • The secret to making these healthy, low fat crab cakes is the panko or Japanese bread crumbs. Panko gives crab cakes a crunchy crust because it absorbs less oil than traditional bread crumbs. ...

  • Here’s a new twist on an old-fashioned parfait favorite. This healthy recipe for strawberry shortcake parfait is low fat and contains a creamy custard of thick yogurt.

  • This easy chicken casserole recipe is packed with flavor, plus it’s low fat and low carb. Use leftover chicken, low fat sour cream and corn flakes for a healthy crunch.

Copyright 2012 © Baldwin Publishing. All rights reserved.
Any duplication or distribution of the information contained herein is strictly prohibited.

Page 1 of 12