Healthy Trail Mix Recipe

Nutrition Facts

Serving Size: 1/2 cup
    • Calories: 169
    • Fat: 8g
    • Saturated Fat: 3g
    • Cholesterol: 0
    • Sodium: 74mg
    • Carbohydrates: 24g
    • Fiber: 1g
    • Protein: 4g

* Nutritional information is based on ingredients listed and serving size; any additions or substitutions to ingredients may alter the recipe's nutritional content

Healthy Trail Mix Recipe

Heart Healthy Recipe Diabetes Recipe

You and your kids will fight over this healthy snack packed with sweet raisins, crunchy pretzels and peanuts and dark chocolate. A perfect on-the-go snack, make this healthy trail mix ahead of time so you can grab and go before you get out and get moving.


    • 1 cup Cheerios®
    • 1/3 cup raisins
    • 1 cup mini pretzels
    • 1/3 cup unsalted dry roasted peanuts or hulled sunflower seeds
    • 1/3 cup dark chocolate chips


    • In a large bowl combine all ingredients. Store in plastic bags or a covered container for up to 2 weeks.
Yield: 6 servings

Nut Allergy: If you have an allergy to nuts or nut products, read the packaging, labels, warnings and directions for all ingredients in this recipe to determine whether the non-nut ingredients in this recipe were manufactured in a plant that processes nut products. We recommend that you do not solely rely on our information. For additional information about a product, please contact the manufacturer.

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Review Date: February 26, 2013
Reviewed By: Christina D. Wright, RD, LDN, Nutrition Editor, Baldwin Publishing, Inc.
Judy Capodanno, Health eCooking Editorial Director, Baldwin Publishing, Inc. Contact Editor
This page created February 1, 2010 and last modified September 23, 2010
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