Jefferson Logo

Health eCooking

Jefferson™ University Hospitals

Home Page

Heart Healthy

  • In this quick compote recipe fresh rhubarb gives sweet blueberries a tart punch of flavor. Try this easy compote on fish, pork, chicken, ice cream or pound cake to give any recipe a refreshing twist.

  • Warm up a winter night with this easy beef chili recipe. It’s made in one big pot and feeds a gang. It’s low calorie but full of flavor.

  • Try this heart healthy smoothie packed with protein, fiber and a serving of fruit.

  • Here's a great Mexican recipe for your next fiesta. This light, healthy enchilada recipe is full of authentic Mexican flavor but without the fat and calories of a traditional dish.

  • No one will know this decadent dessert recipe–rich chocolate shortcake filled with a fresh raspberry sauce–has less than 150 calories per serving. It’s romantic, delicious and low calorie.

Copyright 2012 © Baldwin Publishing. All rights reserved.
Any duplication or distribution of the information contained herein is strictly prohibited.

Page 1 of 62