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Health eCooking

Gluten Free

  • Keep your Valentine healthy with this easy Chocolate Almond Bark recipe. Studies have shown that small amounts of dark chocolate may lower blood pressure and the healthy fats in almonds may lower bad cholesterol.

  • Truffles are a treat, but they don’t have to be unhealthy. These Cocoa Date Nut Truffles are packed with healthy nuts and just a hint of maple syrup.

  • Snack on this healthy Seven Layer Dip when you watch the game. Instead of high-fat refried beans and sour cream, this tasty dip is packed with healthy black beans, yogurt and avocados.

  • For this year’s holiday party, try this healthy eggnog. Made with coconut milk and almond milk instead of unhealthy heavy cream, this eggnog lets you enjoy a holiday treat without guilt.

  • This classic Russian dish is perfect for a chilly night. This stick-to-your-ribs beef stew is packed with nutritious vegetables and hearty flavor.

  • Instead of high-fat potato chips, try these delicious cauliflower crisps. These healthy cauliflower crisps are a low-fat, low-calorie treat you can enjoy without guilt

  • Halloween treats can be healthy. Try these delicious apple crisps for a sweet treat made of fresh fruit. The kids will keep coming back for more.

  • You can make Rice Krispies treats without marshmallows. No empty calories here. Creamy peanut butter, maple syrup and honey give this healthy snack a high-energy boost.

  • These tasty peanut butter cookies are moist and chewy. Made with rice flour, these gluten free cookies are a treat everyone can enjoy.

  • At less than half the fat of fast-food tacos, these tacos are great for a crowd. If you like them extra spicy, you can add some chopped jalapeños or some extra chili powder.

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