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Health eCooking

Gluten Free

  • Light, refreshing and low calorie, this tasty shrimp gazpacho can be made ahead to let the flavors meld. If you don’t have fresh tomatoes on hand, tomato juice will work as a substitute.

  • Here’s a great way to enjoy “fried rice” without frying and without the rice. This lower-carb option of rice stir-fry is a delicious carb-cutting alternative.

  • Forget the enormous store-bought muffin that’s loaded with fat and calories. Try this easy Baked Oatmeal for a healthy, on-the-go breakfast that will satisfy you without filling you up with unnecessar...

  • Marinate the pork loin the night before and you can have this satisfying Glazed Pork Roast ready in about an hour. While the roast is in the oven, sauté some spinach for a quick, healthy side dish.

  • Keep your Valentine healthy with this easy Chocolate Almond Bark recipe. Studies have shown that small amounts of dark chocolate may lower blood pressure and the healthy fats in almonds may lower bad ...

  • Truffles are a treat, but they don’t have to be unhealthy. These Cocoa Date Nut Truffles are packed with healthy nuts and just a hint of maple syrup.

  • Snack on this healthy Seven Layer Dip when you watch the game. Instead of high-fat refried beans and sour cream, this tasty dip is packed with healthy black beans, yogurt and avocados.

  • For this year’s holiday party, try this healthy eggnog. Made with coconut milk and almond milk instead of unhealthy heavy cream, this eggnog lets you enjoy a holiday treat without guilt.

  • This classic Russian dish is perfect for a chilly night. This stick-to-your-ribs beef stew is packed with nutritious vegetables and hearty flavor.

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