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Lighten up a classic Waldorf salad by substituting fat free yogurt for high fat mayonnaise. This salad is super light and perfect for summer. With about 100 calories a serving, you can have seconds.
This easy asparagus soup has less than 100 calories per serving. For a vegetarian version, use vegetable broth instead of chicken broth. Garnish with thin asparagus spears for an elegant presentation.
For a different spin on salad, try this low sodium recipe. With very little cholesterol, it packs in flavor with lime juice, Monterey Jack cheese and cilantro.
This chicken salad loses calories but not flavor with a creamy mix of low fat mayonnaise and fat free sour cream. Walnuts give this healthy chicken salad a good dose of omega-3 and a nice crunch.
This light healthy soup can be made up to three days ahead and refrigerated in an airtight container. For a vegetarian soup, use vegetable broth instead of chicken broth.
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