Soups & Salads

  • Here's an easy way to have dessert and keep it healthy. Colorful, refreshing and delicious, this fruit salad is packed with antioxidants and fiber.

  • Cauliflower is given a spark of Thai flavor in this delicious Spicy Thai Cauliflower Soup recipe. Coconut milk and puréed cauliflower make a smooth and creamy combination.

  • Light, refreshing and low calorie, this tasty shrimp gazpacho can be made ahead to let the flavors meld. If you don’t have fresh tomatoes on hand, tomato juice will work as a substitute.

  • There’s nothing better than a hearty bowl of minestrone for a satisfying vegetarian meal. This healthy, vegetable soup is less than 135 calories per serving.

  • This classic Russian dish is perfect for a chilly night. This stick-to-your-ribs beef stew is packed with nutritious vegetables and hearty flavor.

  • Here’s a healthy way to enjoy sweet potatoes on Thanksgiving without smothering them in butter and marshmallows. This healthy Thanksgiving side dish brings together the delicious flavors of fall.

  • Grilling isn’t just for meat and chicken. Make a delicious summer salad with grilled peaches and fresh berries. This grilled fruit recipe is a pretty start to any summer meal.

  • This Grilled Romaine Lettuce recipe helps you take all the cooking out of the kitchen and onto the grill. The grilled lettuce is topped with a mellow balsamic vinaigrette, bacon and blue cheese.

  • Seasoned with garlic, ginger, lime juice, soy sauce, hot sauce and scallions, cauliflower never tasted so good. This healthy vegetarian stir-fry is light in calories but high in flavor.

  • Lentils are packed with protein and fiber, both nutrients that help fill you up. Perfect for a quick warm-up on a chilly night, this soup can be frozen in individual portions so it’s ready when you ar...

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