Email

Health eCooking

Quinoa Risotto Recipe

Nutrition Facts

Serving Size: 3/4 cup
    • Calories: 176
    • Fat: 5g
    • Saturated Fat: 1g
    • Cholesterol: 4mg
    • Sodium: 296mg
    • Carbohydrates: 25g
    • Fiber: 4g
    • Protein: 9g

* Nutritional information is based on ingredients listed and serving size; any additions or substitutions to ingredients may alter the recipe's nutritional content

Quinoa Risotto Recipe

Heart Healthy Recipe Diabetes Recipe Gluten Free Recipe

This easy risotto recipe substitutes rice with healthy quinoa. Try this risotto recipe next time you are looking for an easy side dish.

Ingredients

    • 1 Tbsp olive oil
    • 1 yellow onion, chopped
    • 3 garlic cloves, minced
    • 1 cup quinoa, well rinsed
    • 2 1/4 cups reduced-sodium chicken or vegetable broth
    • 2 cups chopped spinach or arugula
    • 1 small carrot, peeled and finely shredded
    • 1/2 cup frozen peas
    • 1/2 cup thinly sliced fresh shiitake mushrooms
    • 1/4 cup grated Parmesan cheese
    • 1/4 tsp black pepper

Preparation

    • In a large saucepan, heat the olive oil over medium heat. Add the onion and sauté until softened, about 4 minutes. Add the garlic and quinoa and cook for about 1 minute, stirring occasionally.
    • Add the broth and bring to a boil. Reduce the heat to low and simmer until the quinoa is al dente, about 12 minutes. Stir in the spinach, carrot, peas and mushrooms and simmer for 2 minutes, or until the quinoa is translucent.
    • Stir in the Parmesan and season with black pepper. Serve immediately. 
Yield: 6 servings, approximately 5 cups

Nut Allergy: If you have an allergy to nuts or nut products, read the packaging, labels, warnings and directions for all ingredients in this recipe to determine whether the non-nut ingredients in this recipe were manufactured in a plant that processes nut products. We recommend that you do not solely rely on our information. For additional information about a product, please contact the manufacturer.

Copyright 2014 © Baldwin Publishing, Inc.. All rights reserved.
Health eCooking® is a registered trademark of Baldwin Publishing, Inc. Cook eKitchen™ is a designated trademark of Baldwin Publishing, Inc. Any duplication or distribution of the information contained herein without the express approval of Baldwin Publishing, Inc. is strictly prohibited.

Review Date: February 26, 2013
Reviewed By: Christina D. Wright, RD, LDN, Nutrition Editor, Baldwin Publishing, Inc.
Judy Capodanno, Health eCooking Editorial Director, Baldwin Publishing, Inc. Contact Editor
This page created February 1, 2010 and last modified September 23, 2010
Learn more about Baldwin Publishing Inc.'s editorial policy, privacy policy and sponsorship policy.

No information provided by Baldwin Publishing, Inc. in any article or in any Health eCooking® show, video, recipe, article and/or other Health eCooking product or service is a substitute for medical advice or treatment for any medical condition. Baldwin Publishing, Inc. strongly suggests that you use this information in consultation with your doctor or other health professional. Use or viewing of any Baldwin Publishing, Inc. article or any Health eCooking® show, video, recipe, article and/or other Health eCooking product or service signifies your understanding and agreement to the disclaimer and acceptance of these terms of use.