Ginger Chicken Recipe

Nutrition Facts

Serving Size: 3/4 cup chicken plus 1/2 cup brown rice
    • Calories: 206
    • Fat: 6g
    • Saturated Fat: 2g
    • Cholesterol: 30mg
    • Sodium: 324mg
    • Carbohydrates: 24g
    • Fiber: 2g
    • Protein: 13g

* Nutritional information is based on ingredients listed and serving size; any additions or substitutions to ingredients may alter the recipe's nutritional content

Ginger Chicken Recipe

Heart Healthy Recipe Diabetes Recipe

Here’s an easy chicken dinner that can be made in minutes. With fewer than 10 ingredients, this low-calorie ginger chicken recipe is packed with flavor.


    • 1/4 cup minced green onions
    • 1 Tbsp grated peeled fresh ginger or ginger juice
    • Juice of 1/2 lemon
    • 1 Tbsp soy sauce
    • 1/4 tsp sugar
    • 1/4 tsp white vinegar
    • 3 cups shredded cooked chicken breast, warmed
    • 2 cups cooked brown rice, warmed


    • In a blender, combine green onions, ginger, lemon juice, soy sauce, sugar and vinegar, and blend until smooth. Arrange chicken over rice and top with ginger sauce.
Yield: 4 servings

Nut Allergy: If you have an allergy to nuts or nut products, read the packaging, labels, warnings and directions for all ingredients in this recipe to determine whether the non-nut ingredients in this recipe were manufactured in a plant that processes nut products. We recommend that you do not solely rely on our information. For additional information about a product, please contact the manufacturer.

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Review Date: February 26, 2013
Reviewed By: Christina D. Wright, RD, LDN, Nutrition Editor, Baldwin Publishing, Inc.
Judy Capodanno, Health eCooking Editorial Director, Baldwin Publishing, Inc. Contact Editor
This page created February 1, 2010 and last modified September 23, 2010
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