Jefferson Logo

Health eCooking

Jefferson™ University Hospitals

Home Page

Breakfast

  • Everyone loves blueberry muffins. These have half the fat and calories of store-bought reduced fat muffins and are an easy breakfast recipe that’s good for your family.

  • This multigrain pancake recipe is a great way to make a breakfast favorite healthy. Top these hearty homemade pancakes with fresh fruit for a complete breakfast.

  • An ultimate brunch treat, Eggs Benedict is known for its rich hollandaise sauce. This hollandaise sauce is made without butter, so you can enjoy Eggs Benedict for about 150 calories per serving.

  • This egg salad recipe is lower in fat and calories than store-bought versions. To lighten this healthy recipe for egg salad, a mixture of whole eggs and egg whites is used.

  • Wake up to this low sodium and low fat bread for breakfast!

Copyright 2012 © Baldwin Publishing. All rights reserved.
Any duplication or distribution of the information contained herein is strictly prohibited.

Page 1 of 6