• These light and colorful appetizers are great for a party. They are low-calorie, low-carb, low-sodium and delicious!

  • Hit the trails with this tasty trail mix in your backpack, and you’ll have energy for miles. Sweet and salty flavors combine for the perfect hiking pick-me-up.

  • Roasted sweet potatoes and beets make a colorful and healthy side dish. The beets are roasted separately so the sweet potatoes can keep their pretty orange color.

  • This Southern succotash is a flavorful, low-calorie side dish that will spark up any meat, chicken or fish dinner. A 1/2-cup serving is packed with fiber and protein.

  • Have a healthy Halloween party with this fun Veggie Skeleton Dip. The dip can be made in minutes, and while it’s chilling in the fridge, the kids can help you build the “skeleton”!

  • This colorful corn salsa is a great addition to any cookout. It’s easy, quick and versatile. You can serve it with some chips for a tasty appetizer, or on the side with any beef, poultry or fish.

  • Here’s an easy appetizer for your next football party. These healthy mac and cheese bites will be a crowd favorite.

  • Snack on this healthy Seven Layer Dip when you watch the game. Instead of high-fat refried beans and sour cream, this tasty dip is packed with healthy black beans, yogurt and avocados.

  • Add a little spice to your snack with these crispy chickpeas. This healthy snack is delicious to munch on or as a salad topping.

  • These low calorie, bite-size healthy appetizers will get your party off to a great start. Prepare the stuffing up to a day in advance, and assemble the mushroom caps shortly before your party.

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