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Watch Us Cook Southern Maryland Stuffed Pork Loin Recipe - The Health eCooking® Show
This low sodium pork loin recipe looks as good as it tastes. The mustard-kale stuffing is similar to collard greens but with more flavor and a higher concentration of vitamins K, A, and C.

Watch Us Cook Smoked Salmon Breakfast Bruschetta Video - The Health eCooking® Show
Energize your body and mind with this easy breakfast recipe high in brain-boosting omega-3 fatty acids. Loaded with protein, it has just 195 calories per serving.

Watch Us Cook Corn Bread Stuffing with Chestnuts and Figs Recipe - The Health eCooking® Show
This gluten free stuffing recipe will have Thanksgiving dinner guests raving. Make ahead and free up time for the rest of your Turkey Day prep.

Watch Us Cook Homemade Lemon Vinaigrette Dressing Video - The Health eCooking® Show
Drop that tired Italian dressing and try this low fat, low calorie vinaigrette instead. Simple to make, it livens up any salad and doubles as a marinade for chicken or fish.

Watch Us Cook Peach and Tomato Salad with Roasted Black Olives and Feta Video - The Health eCooking® Show
This summer salad wakes up your palate with ripe peaches, heirloom tomatoes, and baby arugula. Roasted olives add a natural sweetness, finely balanced by the homemade lemon vinaigrette.

Watch Us Cook Grilled Shrimp Recipe with Mango Jalapeño Sauce Video - The Health eCooking® Show
Here's a quick, easy recipe for a delicious summer meal. It meets the dietary needs of people with diabetes, those looking for heart healthy recipes and people who follow gluten free diets.

Watch Us Cook Low Fat Strawberry Shortcake Parfait Video - The Health eCooking® Show
Here’s a new twist on an old-fashioned parfait favorite. This low-fat strawberry shortcake parfait is full of vitamin C and contains a yummy custard of thick yogurt. Each serving has 1 gram of fat.

Watch Us Cook Mexican Chicken Stew Video - The Health eCooking® Show
Love Mexican food? Try this low fat, spicy dish that is made with chicken and healthy hominy. This easy, full-bodied stew is full of Mexican flavor.

Watch Us Cook Maryland Crab Cakes Video - The Health eCooking® Show
The secret to making these healthy, low fat crab cakes is the panko or Japanese bread crumbs. Panko gives crab cakes a crunchy crust because it absorbs less oil than traditional bread crumbs.

Watch Us Cook Wild Berry Salad with Chocolate Balsamic Dressing Recipe Video - The Health eCooking® Show
This multicolored and super-healthy assortment of fresh fruits is berrylicious. The chocolate-balsamic combination creates a sweet-tart dressing for the berries.

Watch Us Cook Asparagus Frittata Video - The Health eCooking® Show
Asparagus Frittata is a healthy Italian casserole baked in a crustless pie shell. The secret to keeping this frittata low fat and low carb is using nonfat cottage cheese and egg whites.

Watch Us Cook Berry Cheesecake Video - The Health eCooking® Show
This cheese cake is a delicious low fat dessert. The secret cheesecake ingredient is the replacement of whipped tofu instead of cream cheese. Add berries and have your cheesecake and diet, too.

Watch Us Cook Blueberry & Peach Crisp with Crunchy Topping Video - The Health eCooking® Show
Combine blueberries and ripe peaches to create this easy, healthy and cholesterol free dessert. Freshen up the recipe each time you make it by adding different berries to this classic dessert recipe.

Watch Us Cook Caramelized Onions Video - The Health eCooking® Show
These savory caramelized onions are sauteed in a healthy oil instead of butter. Cooked onions can enhance meat, chicken or fish dishes with their dark, sweet, browned flavor.

Watch Us Cook Chicken Casserole Video - The Health eCooking® Show
This easy chicken casserole recipe is packed with flavor, plus it's low fat and low carb. Use left over chicken, low fat sour cream and cornflakes for a healthy crunch.

Watch Us Cook Chicken Soup Video - The Health eCooking® Show
This homemade chicken noodle soup is the ultimate comfort food when you have a cold. Sip this warm soup to clear the sinuses and act as a natural decongestant.

Watch Us Cook Fresh Tomato Pasta Video - The Health eCooking® Show
Have a pasta party with this no cook tomato sauce. Low fat noodles and fresh tomato sauce with Italian cheese makes this a fast, easy pasta recipe. Use whole grain penne to make a healthy pasta meal.

Watch Us Cook Harvest Vegetables Video - The Health eCooking® Show
Save some time and enhance the flavor by making this delicious side dish a few days in advance. Watch the video to see how to dice root vegetables safely.

Watch Us Cook Meat Loaf Video - The Health eCooking® Show
We add broccoli to ground beef to make this meat loaf recipe a healthier version of a family favorite meal. This low calorie meat loaf recipe uses lean beef and fresh chopped vegetables.

Watch Us Cook Roasted Turkey Wraps Video - The Health eCooking® Show
This easy appetizer uses leftover turkey from your holiday turkey dinner. Make ahead and cut up for party appetizer portions, or serve as a turkey wrap for lunch.

Watch Us Cook Strawberry Avocado Salsa Video - The Health eCooking® Show
This fresh salsa combines heart healthy avocados and sweet strawberries. Serve as a salsa dip with baked tortilla chips or use it as a seafood salsa over grilled halibut or shrimp kebabs.

Watch Us Cook Traditional Muesli Video - The Health eCooking® Show
Tired of breakfast from a box? Try a homemade cereal. Mix oats, almonds and cranberries for a healthy, traditional Swiss muesli, an energizing cereal that will jump start your day.

Watch Us Cook Vegetarian Pizza Video - The Health eCooking® Show
This delicious vegetarian pizza substitutes hummus for cheese to keep it low in fat but high in flavor. This recipe is perfect for a meal, appetizer or after school snack.

Watch Us Cook Cocoa Filet Mignon with Creamy Cauliflower Video - The Health eCooking® Show
This Cocoa Filet Mignon dinner recipe combines two romantic delicacies: chocolate and lean filet. It’s juicy, exotic and very easy to make at home for a special occasion.

Watch Us Cook Crispy Chicken Video - The Health eCooking® Show
Try this healthy alternative to fried chicken and savor the flavor and health benefits of walnuts paired with chicken. This is a crunchy, comfort food packed with immune-boosting nutrients.