Breakfast
Fat Free Green Tea Smoothie
Green tea contains powerful antioxidants that reduce the risk of some cancer and lower cholesterol. This quick smoothie recipe adds bananas for potassium and peach yogurt to give it a velvety feel. Low Fat Blueberry Muffins Recipe
Everyone loves blueberry muffins. These have half the fat and calories of store-bought reduced fat muffins and are an easy breakfast recipe that’s good for your family. Peanut Butter and Jelly Muffins Recipe
Save time with this easy breakfast recipe that your family can take on the go. High in fiber and protein, these low fat muffins will be a hit with young and old alike. Pecan Coffee Cake Recipe
Serve this low fat coffee cake recipe for breakfast or dessert. Egg white, low calorie margarine and pecans provide healthy fats your body needs to function. Pumpkin Waffle Recipe
Whole wheat waffles have more fiber and vitamin A than their Belgian cousins. An easy breakfast recipe for waffle makers, this waffle recipe brings autumn to your breakfast table. Asparagus Frittata Recipe
Asparagus Frittata is a healthy Italian casserole baked in a crustless pie shell. The secret to keeping this fritatta low fat and low carb is using nonfat cottage cheese and egg whites. Simple Crepes Recipe
Try these simple, healthy and delicious, whole wheat crepes that you can make in minutes. Serve them filled with fresh berries, low-fat cheese or dark chocolate as an appetizer, snack or dessert. Multigrain Pancakes Recipe
This multigrain pancake recipe is a great alternative to a regular pancake recipe for breakfast! Oatmeal Muffin Cake Recipe
Oatmeal is great for you, so why not add make it into a dessert? This low cholesterol oatmeal muffin cake recipe also makes for a great breakfast, with less fat and butter than coffee cake recipes. Orange Pineapple Smoothie Recipe
Try this fat free fruit smoothie for breakfast instead of coffee or with lunch instead of a soda. This high protein, low calorie smoothie recipe is heart healthy and gluten-free. Sesame Banana Nut Bread Recipe
For breakfast or dessert, served warm or cool, this banana bread is sure to please. Souped Up Oatmeal Recipe
Are you bored with the same old oatmeal? Well, try this oatmeal recipe that uses fruit and nuts for a new twist on an old classic. Spanish Tortilla Recipe
A variation on an egg white omelet, this quick and easy recipe has just three ingredients and can be made in less than 20 minutes. Great for breakfast or brunch. Strawberry Blintzes Recipe
Blintzes or Blinis are made with delicate, pancake-like crepes that are filled with cottage cheese and then topped with fruit. Each sweet serving has less than 150 calories. Strawberry Melon Smoothie Recipe
Refreshing Low Fat Summer Smoothie Chocolate Peanut Butter Breakfast Smoothie Recipe
If your kids like peanut butter cups, they will love this yummy chocolate and peanut butter breakfast smoothie, and so will you. Keep frozen bananas on hand to whip up this quick breakfast treat. Easy Breakfast Taco Recipe
Here is an easy, healthy, on-the-go breakfast of scrambled egg whites, salsa and a touch of cheese. This quick breakfast will keep you full all morning. Healthy Banana Muffins Recipe
Try this healthy version of delicious banana muffins for breakfast or for an after school snack. Use very ripe (almost black) bananas because they get sweeter as they ripen. Morning Bread Recipe
Wake up to this low sodium and low fat bread for breakfast! Breakfast Smoothie Recipe
Try this high fiber, low cholesterol breakfast smoothie that's good for your heart | 
