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Healthy Butternut Squash

Spiced with nutmeg and cinnamon, this popular Thanksgiving side dish fits many special diets. Serve with white turkey breast, our healthy mashed potatoes, and a dab of cranberry sauce.

 
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Diabetic Recipe - Heart Healthy Recipe - Gluten Free Recipe

Yield: 8 servings

Healthy Butternut Squash

  • 2 medium butternut squash, halved and deseeded

  • 1 Tbsp water

  • 3 Tbsp grapeseed oil

  • 2 eggs

  • 1 Tbsp vanilla extract

  • 1 tsp cinnamon

  • 1/4 tsp nutmeg

  • 1/2 tsp salt

  • 1/2 tsp Brown Sugar Splenda

    • Heat oven 350°. Pour water into squash and bake for 40 minutes, until soft. Using a spoon, scoop baked squash out of its shell and place immediately in a food processor.

    Add oil, eggs, vanilla and spices to food processor. Puree until creamy.

    Place in a 9-inch pan or casserole dish and bake for another 40 minutes. Serve warm.

    Nutrition facts (per serving): Calories: 101; Fat: 6g; Saturated Fat: 1g; Cholesterol: 47mg; Sodium: 169mg; Carbohydrates: 10g; Fiber: 2g; Protein: 2g

      Last Reviewed: October 2009


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